Chickpea 'tuna' for National Vegetarian Week
Press enquiries
If you are a journalist with a media enquiry, please contact our Press Office by email at pressoffice@ecotricity.co.uk
For all other general enquiries, please call 0345 555 7100 or email home@ecotricity.co.uk.
To celebrate National Vegetarian Week, we’ve teamed up with our friends at Vegan Punks to create a simple weekday lunch, perfect for summer months.
This chickpea ‘tuna’ is a simple idea for speedy lunches – it takes less than 15 minutes to make. Just make sure you have a good quality wrap or some nice crusty bread and salad to serve it with.
It's a spin on a classic tuna mayo sandwich filling – a cruelty-free, healthier option. Don’t forget to check out the video of this recipe being made below.
Serves four
For the chickpea ‘tuna’:
400g tin of chickpeas - drained and rinsed
1/2 red onion - finely chopped
3 tsp vegan mayo
1 tsp Dijon mustard
Juice of 1/2 lemon
2 tbsp sunflower seeds
½ cup sweetcorn
Salt for seasoning
Method:
1. Mash the chickpeas up in a large bowl until they're all broken up
2. Add all the other ingredients in and mix really well
3. Serve as a filling in a wrap or sandwich
4. Add some bonus ingredients such as lettuce or avocado to take it to the next level.
Similar articles
Celebrating TV’s green pioneers at the BAFTA TV Craft Awards
Energy is the lifeblood of every production. That's why we're proud to be an official Television Craft Partner of BAFTA for a second year running.
MoreA guide to Earth Day and why it matters
Our planet is incredible, but it needs our help. This April, join us in celebrating Earth Day, an annual global event that inspires collective action for environmental protection.
MoreEcotricity heroes: The 500-mile cycle challenge
On 14 April, two of our windmill technicians, Leanne and Jon, arrived at Ecotricity HQ in Stroud, having cycled an incredible 500 miles from our most northern windmill in Dundee.
More